sauna sioux falls

INFRARED SAUNA

THERAPY + BENEFITS

 

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. An infrared sauna can operate at a lower temperature (usually between 100˚F and 140˚F) than a traditional sauna, which is typically between 150˚F and 180˚F. Infrared saunas are the safest, most effective far infrared saunas on the market. Our Infrared Sauna uses Solocarbon infrared technology, clinically tested to show it lowers blood pressure, increases core temperature, and aids in weight loss.

You can add on to your massage, facial, spa service, or book just a single sauna session.

Sauna Pricing

Single Session • $35

5 Sessions • $125

 

*Each session is 40 minutes with chromotherapy, meditation music, refreshing peppermint-eucalyptus towels, and water* 

MUSCLE RECOVERY

Professional athletes use Sunlighten saunas to recover. Infrared light can penetrate into the joints, muscles, and tissues.

HEART HEALTH

Infrared saunas raise your heart rate and increase circulation, giving you a passive cardio workout making your heart stronger.

CIRCULATION

Infrared Sauna use can also help relieve the pain of arthritis and muscle soreness from intense physical workouts. Your Body temperature also rises from the heat of the sauna. This causes blood vessels to dilate, which then causes an increase in your blood circulation.

RELAX + MOOD ENHANCEMENT

Infrared therapy soothes your mind by enveloping your body in relaxing warmth, also providing improved mental health.

IMMUNITY

Heating the body from the inside can improve the immune system just like a fever can, reducing the incidences of cold & flu.

CHROMOTHERAPY

Chromotherapy, also called color light therapy, is the process of restoring balance to the body by applying color. Many people use chromotherapy lights in an infrared sauna to achieve the wellness benefits of color light therapy.

DETOX

Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxins.

WEIGHT LOSS

Increasing core body heat can increase calorie burn, similar to exercise, leading up to 600 calories burnt in one session.